Life with braces

You can still eat at your favorite restaurants in Bartow or Winter Haven! You’ll be able to eat tons of delicious snacks, meals and desserts with braces too. During the first week of your treatment, as your teeth and gums are adjusting, you may want to choose softer foods, like pasta, tuna, mashed potatoes, or soup.

Knowing what to eat your first week with braces takes some of your own discretion. You can integrate harder foods into your diet as soon as you’re feeling up to it.

Here’s a list of foods you can eat with braces:

• Dairy — cream cheese, pudding, milk
• Breads — tortillas, pancakes, muffins,
• Grains — pasta, rice, cereal
• Meats — soft chicken, soft meatballs, lunch meats
• Vegetables — cooked carrots, peas, beans
• Fruits — bananas, kiwis, strawberries, grapes
• Treats — ice cream (no nuts), milkshakes, Jell-O, frozen yogurt

As a general rule of thumb, try to avoid foods that are considerably chewy, sticky, crunchy, or hard. These food items are infamous for damaging brackets and wires and breaking orthodontic appliances.
Chewy, sticky foods can stick to your wires and pull them out of place. Hard foods can pop your wires out of place or break a bracket. Next thing you know, you’re visiting us for an emergency orthodontist appointment. As much as we’d love to see you, we want to keep your treatment on track.

Here are some examples of foods to avoid when wearing braces:

• Chewy foods — bagels, hard bread rolls, Twizzlers
• Crunchy foods — popcorn, ice, dried fruits, Cheetos, Doritos, Fritos
• Sticky foods — caramel, gum, Laffy Taffy, Starburst
• Hard foods — nuts, Jolly Ranchers, hard pizza crusts, Nerds
• Foods that require biting — corn on the cob, apples, carrots

Brushing and flossing around brackets and wires can be challenging if you aren’t sure how to get started.
When you get your braces on, your treatment coordinator will show you how to properly brush and floss your teeth!

Maintaining your oral hygiene is especially important during your or your child’s orthodontic treatment. If you don’t brush and floss regularly, bacteria can grow between your teeth and around your brackets and archwires, causing permanent stains, cavities, or gum disease.

Here’s how to properly brush your teeth with braces:

• Brush the outside and inside of your teeth, as well as the chewing surface and gumline.
• Brush in small circles to reach between your archwires and around the corners of your brackets.
• Make sure you’re brushing thoroughly, but gently enough to avoid damaging your braces.
• When flossing between your teeth, we recommend using a specialized flossing threader that allows you to insert the floss thread between your teeth and braces. Specialized flossing threaders have a solid end that makes it easier to push the floss through the archwires.

We won’t know whether you require rubber bands until you visit us for your free consultation. Some patients need rubber bands to align their bite, while other patients don’t. It all depends on your unique case.

Elastics, or rubber bands, are one of the most common appliances used during treatment with braces. Elastics are hooked around a bracket on the top teeth and a bracket on the bottom teeth to exert persistent (but gentle) force. Over time, this force aligns the teeth and jaw bones and treats malocclusions (poor bite conditions), like overbites, underbites, cross bites, and open bites.

Orthodontic wax is used in the case of minor orthodontic emergencies. If a wire pops loose, or a bracket is irritating your cheeks, orthodontic wax can be applied to the bracket or poking wire to provide temporary relief until you’re able to visit us.

To apply orthodontic wax, you’ll wash your hands, then pinch off a small piece of wax. You’ll roll this piece into a ball, then apply it to the DRY wire or bracket. Squeeze the wax into place to make sure it doesn’t fall off, then run your tongue over the wax to feel for any looseness. If there is too much saliva upon placement, the wax will not stay attached well.

Be sure to give us a call so we can get your braces fixed at your next appointment!

Yes, your orthodontic treatment won’t stop you from living your life the way you want to! As long as you wear a mouthguard when playing sports, you shouldn’t have to sit on the sidelines during the season.

No matter which type of braces you choose, it’s incredibly important that you wear a mouthguard while playing sports. A mouthguard will protect your cheeks, gums, teeth and other players from damage.

As weird as this sensation may be, this is normal! Your teeth and gums are adjusting to your braces. The whole point of your treatment is to shift your teeth into alignment, and with this shifting comes some minor tooth wiggling.

Toward the end of your treatment, once your teeth have shifted into the desired position and you enter the retention phase, your teeth will stabilize and stop wiggling.

If any of your teeth are wiggling considerably and it concerns you, please don’t hesitate to reach out to us! We want to calm your fears and ensure that you’re working toward the best possible results from your treatment.