chicken taco chili is a braces safe dinner

Ingredients:

  • 1 small onion, chopped
  • 1 (15.5 oz.) can black beans, drained
  • 1 (15.5 oz.) can kidney beans, drained
  • 1 (8 oz.) can tomato sauce
  • 10 oz. package frozen corn kernels
  • 2 (10 oz.) cans diced tomatoes w/chilies
  • 4 oz. can chopped green chili peppers
  • 1 packet reduced sodium taco seasoning
  • 1 tbsp. cumin
  • 1 tbsp. chili powder
  • 3 boneless skinless chicken breasts
  • 1/4 cup chopped fresh cilantro

Directions:

  1. Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
  2. Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
  3. Half hour before serving, remove chicken and shred.
  4. Return chicken to slow cooker and stir in.
  5. Top with fresh cilantro and your favorite toppings!

Braces Friendly Recipe.