food safe for braces: cheesy chicken and rice

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 large onion, chopped (I use Vidalia)
  • 1 -8 ounce box Zatarain’s Yellow Rice Mix, cooked according to directions
  • 1 cup cheddar cheese
  • 1 – 10.5 ounce can cream of chicken soup (regular or fat free)
  • 1 -15 ounce can whole kernel corn, drained

Instructions

  1. Place chicken in bottom of slow cooker.
  2. Scatter chopped onion over top.
  3. Spoon cream soup over top of that.
  4. Cover and cook on low 7-8 hours or on high 3-4 hours.
  5. A few minutes before serving, add in cooked rice, corn, and cheese. Stir to combine.
  6. Serve hot.

Braces Friendly Recipe.